I Did a 2-Minute Copenhagen Plank Every Day for a Week – Here’s What Happened

Bored of the standard plank contract? Say hello to Copenhagen Plank. No, not only done in the capital of Denmark, this is a plank style that works the core but also the inner and outer thighs.

It’s a side plank, but the advanced version. And boy, is it advanced. This one has some huge benefits when it comes to substance. We now know that a stronger core is essential in everyday life, as well as other sports and exercises, to help prevent injury, maintain posture, and protect the spine and other joints in the body.

Leave a Reply

Your email address will not be published. Required fields are marked *