We've covered plenty of weight loss journeys here at DMARGE – from Daniel Radcliffe getting ripped to the 'World's Fattest Man' turning it all around, and we've reported on them all. However, none of these physical transformations profoundly demonstrated the impact of this highly underrated nutritional hack…
The 42-year-old Redditor — who goes by the username u/New_Mathematician656 – He posted progress photos on the site's dedicated subreddit, revealing an astonishing 22kg weight loss (a combination of significant fat loss and hard-earned muscle gain). But how exactly did he get here and what can we learn from his journey?
Rogan “Coke” is the secret behind his body transformation of 30 kg.
Cut cut cut
When it comes to shedding those pounds, improving your diet is always the most important and usually the most punishing step. You need to engage in “cutting” by maintaining a strict calorie deficit over a long period of time, just like Zac Efron did before filming Baywatch. Here are some general nutritional guidelines to follow, but keep in mind that nutrition varies from person to person:
- Count your calories: To lose body fat, you must create a calorie deficit by consuming fewer calories than your body burns. Calculate your daily calorie needs and subtract 250-500 calories per day to create a gradual calorie deficit.
- Eat enough protein: Protein is essential for maintaining muscle mass during cutting. Aim for 1-1.5 grams of protein per pound of body weight per day.
- Limit your intake of carbohydrates and fats: To create a calorie deficit, you'll likely need to reduce your carbohydrate and fat intake. However, it is important not to completely eliminate this macronutrient, as it is still essential for optimal health and energy levels.
- Eat plenty of fibre: High-fiber foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied while cutting.
- Stay hydrated: Adequate hydration is essential for optimal health and can also help reduce hunger and cravings.
It is important to note that successful cutting requires patience and consistency. It is not a good idea to try to lose too much body fat too quickly, as this may lead to muscle loss and other health problems. Aim for a gradual, sustainable rate of fat loss, and be sure to listen to your body and adjust your nutrition plan as needed.
A Reddit poster took this brief to heart and decided to adopt a protein-focused diet that included a a lot Of lean meat…
“I eat bacon, eggs, cheese, chicken, lean beef, occasional pizza nights, and fruit, but not a lot of vegetables. I don't eat a lot of processed sugar. I like to make things like bacon and egg sandwiches.” Cheesecakes, chicken wraps, cheeseburgers, chicken/beef quesadillas, etc.
Here's the diet
Although a high-protein diet is important, this alone is not the diet that caught our attention. However, before we get to that, we want to take a quick detour and highlight his consistent training regimen that helped transform the transformation from simple, simple weight loss to the complete body reshaping you see today:
“I lift weights 4 to 5 times a week and do steady state cardio, usually on an assault bike or elliptical.”
Anyway, we've bothered you long enough; Here's the counterintuitive diet trick the poster adopted to help him achieve his amazing transformation: He gave up counting calories altogether and found that this actually… I hurried Losing weight…
“I used to count calories and weigh my food, but I became obsessed. Now I eat intuitively and am making more progress.
Intuitive eating He's all the rage at the moment, and while it may not suit everyone, it clearly worked perfectly for this guy. If you find yourself obsessed with counting calories, you'll feel compelled to record every mouthful of air MyFitnessPal (or your tracker of choice), this may be the change of approach you need…
“Typical beer trailblazer. Hipster-friendly web buff. Certified alcohol fanatic. Internetaholic. Infuriatingly humble zombie lover.”