Bree Lenehan reminds her fans to talk to themselves as “someone you love.”
On Monday, the body-positive influencer took to Instagram to share a side-by-side comparison combo the pictures, Plus a lengthy explanation explaining the importance of positive self-talk.
“Think of the people you love most in the world. Imagine their faces, how much they mean to you and why you love them,” formulated She has over 756,000 followers, before asking if it was because of their looks. “I didn’t think so.”
“Imagine someone telling them, ‘You’d be more likable if you were thinner,'” she said I continued. “I mean, sorry, but I wouldn’t let anyone talk to my loved ones that way. I would tell them to cut that person out of their lives because it’s only going to bring them down.”
She urged her followers to ask themselves, “Am I okay with someone talking to my loved ones this way?” If your answer is no, why is it a good idea to talk to yourself that way? Start talking to yourself as someone you love.”
Social media star pointed out This while easier said than done, “What if we became our biggest hype girl?”
“What if we filled our thoughts with positive thoughts, affirmation, and kindness?” Linehan Proposal. “What if we look in the mirror or see pictures like the one on the right where we are not put in and think, ‘Thank you body for doing everything for me. “
“Words are energy,” Linehan I finish. “Every time you tell yourself you’re not good enough or get stuck comparing yourself to others, your body takes it upon itself. When you change the way you talk to yourself, you change your life.”
Fans thanked the touching commentary for her perspective and her commitment to challenging beauty standards.
“Love this so much! It’s a good reminder that we are our own worst critics,” one Instagram user said comment.
last books: “Yes, Queen. We must begin to be kind to ourselves.”
“Love these posts. They add so much healthy realism to my day. Thank you,” says another added.
“You are the best! Thanks for keeping it real!” One person knock in.
In August, Linehan shared a post about posed versus explicit photos and encouraged fans not to “compare” themselves to what they see on social media.
“Just a friendly reminder not to compare yourself to others. If you see someone on the beach online, you probably see their favorite picture out of hundreds (aka what the left pictures represent),” she captioned the post. “But if you watch it in real time on the beach, you’re more likely to see the version on the right side.”
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